I am a London-based therapist who is determined to work towards destigmatising the connotations around the word “therapy”. Therapy is about learning how to overcome challenges that life presents you with; it’s about embracing those challenges whilst being able to have a helping hand along the way. It doesn’t have to be an overwhelming environment for each person who comes through the door. Teaching and learning these life skills can take many different forms, and it can even be fun! It’s not just about getting over a particular worry or fear: it’s about how far you can fly without those worries and fears.

Happiness is there for anyone who wants it, you just have to let yourself take it.

“The moment you doubt whether you can fly, you cease forever to be able to do it.” - J.M Barrie, Peter Pan

I'm just here to show you what you already know.

Young People

The “yogic hypnotherapy” that my father practices is by far the most diverse and innovative system of therapy out there. The combination of Indian meditation techniques and Western hypnotherapy is much more efficient than traditional old style talk therapies. However, it can also seem inaccessible to your average young person. What I do is combine this profound teaching with everyday activities and a genuine interest in what gives each person I see a sense of ‘wholeness’.

Blog

Anxiety and Butterflies

One day, your anxious butterfly that you sometimes feel could turn into a child’s magic wand, just like that. (TW: discussion of engaging with anxiety internally and externally, but not in much depth) For each
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